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Kana iwe uchida kutenga yakakodzera ibvi kudzivirira, iwe unofanirwa kutanga waongorora ibvi usati watenga imwe !!
Tinogona kuzvikamura kuita mamiriro matatu anotevera
1. Mitambo inobatanidza kurwisana kwakanyanya, zvakadai sekutamba nhabvu kana basketball.
2. Ibvi rine kukuvara kwekare uye kurwadziwa here?Ibvi rakakuvara here kana kuti kwave nemarwadzo kana ruzha rusina kujairika mumabvi pamberi uye mushure mekuita maekisesaizi.
3. Nzvimbo yemitambo yakaoma here?Semuenzaniso, nhandare yemitambo yekumhanya haina kuoma, inodzokorora imwe mechanical movement.Nhabvu, basketball, nemimwe mitambo yakaoma, uye kune zvinhu zvakawanda zvisingadzoreki munhandare yemitambo yezvikwata zvevazhinji.

☆ Vhura compressionmabvi emabvi
Iyo foam tekinoroji ibvi kudzivirira iyo inogona kuvhurwa zvizere uye kugadziridzwa yakazvimirira.Nyanzvi yakavhurika yekumanikidza ibvi mapedhi anowanzo ane washer panzvimbo patellar, chitubu anobatsira mabara akaiswa pamativi ese emabvi pads, uye akazvimirira tambo yekumanikidza kugadzirisa.Inonyanya kushandiswa kudzivirira kukuvara kwakasiyana kwakasiyana uye kusingaperi kumabvi akabatanidzwa, kuderedza marwadzo emabvi, kugadzirisa patella kuti igadzikane ibvi, kubatsira mu postoperative rehabilitation exercise, uye kubatsira vanhu vane zvirwere zvemabvi avo vachiri kuda kurovedza muviri.Inokodzera: Kurwisana kwakanyanya mumitambo, mitambo yakaoma yemitambo, uye kana kune kukuvara kwebvi rekare kana kurwadziwa.
☆ Yakarukwa sleeve yakapusa mitambo yemabvi pads
Iro jira rakarukwa muchimiro chesleeve.Nyaya yacho yakareruka uye inofema, ine sleeve yemitambo yehunyanzvi yekudzivirira ibvi.Iko kazhinji kune washer pane patella chinzvimbo, uye chitubu chekubatsira mabara akaiswa pamativi ese emabvi ekudzivirira.Basa racho rakafanana nekuvhurika kwekumanikidza ibvi kudzivirira.
(Kana sleeve yekudzivirira ibvi yaunoona isina zvigadziridzo zviviri izvi, saka inenge isina kudzivirira. Usati watenga, iva nechokwadi chekunyatsotarisa pfungwa idzi mbiri.) Inokodzera: kukwikwidza kwakanyanya mumitambo, mitambo yakaoma yemitambo, ingave iyo ibvi rasakara kana kurwadza.
☆Patellar bhendi
Iyo yakagadziriswa tambo yekumanikidza inogona kuvhurwa zvizere.Pfeka panzvimbo yepatella nepedhi yakagadziriswa papatella.Inonyanya kushandiswa pakugadzirisa patellar subluxation uye kusununguka, uye nekugadzirisa kusagadzikana kwekubatana kunokonzerwa nekunyorova kusvika pakati pekukuvara kwegumbo.Inokodzera: Hapana kutarisana kwakanyanya panguva yekurovedza muviri, uye chiitiko chekurovedza muviri chiri nyore.Kana pane kukuvara kwebvi rekare kana kurwadziwa kwakanyanya, zvichiri kukurudzirwa kupfeka zvidziviriro zvemabvi.Kana iri chete yekugadzirisa patella, zvinokurudzirwa kushandisa patellar strap.