Tinofanira kuziva nheyo yekugadzira yevadziviriri vemitambo iyi.
Semuyenzaniso, mapedhi emabvi uye ankle pads, kutungamira kwemafiber akarukwa anototevedzera gwara remarunda akatenderedza majoini emuviri wemunhu.
Nokudaro, zvinogona kutaurwa kuti giya rekudzivirira rinowedzera kugadzikana kwekubatana mukufamba.
Tevere, tichasuma mhando ina dzeanowanzo shandiswa ekudzivirira, kuti iwe ugone kunyatsoziva kuti ndeipi nhanho yemitambo yauri.
1. Exercise vanotanga.
Kune vanhu vachangotanga kurovedza muviri, simba remhasuru harina kukwana, giya rekudzivirira rinogona kunyatso kudzora kugadzikana kwemajoini uye kudzivirira kumwe kukuvara kwemitambo.
2.Vamhanyi vekunze.
Paunenge uchimhanya kunze, panogona kunge paine makomba uye migwagwa isina kuenzana, uye kazhinji kupinda mugomba iwe usati wazviziva.
Mhinduro yemakumbo edu ezasi kumugwagwa usina kuenzana wemugwagwa unoratidzwa zvose nemajoini.Panguva ino, majoini anoda kusimba kuti atakure imwe abnormal impact simba.Kana tikapfeka giya rekudzivirira, zvinoderedza kukanganisa pamarunda.
3. Munhu asingadziirwe zvakakwana.
Vanhu vasingaite maekisesaizi akakwana ekutambanudza uye kudziya-musati maekisesaizi vanofanirawo kupfeka giya rekudzivirira.
Asi kune vasingaperi vemitambo yemitambo, kurovedza muviri, kutambanudza, simba requadriceps kuri nani, uye munzvimbo dzenguva dzose dzemitambo, senge plastiki track, treadmill inomhanya, kusapfeka giya rekudzivirira hazvizokonzerese zvakanyanya kuvakuvadza.
Nguva yekutumira: Feb-03-2023
