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Basa rekudzivirira bhanhire

Kudzivirirwa kwechiuno ndiro jira rinoshandiswa kuchengetedza chiuno, rinozivikanwawo sebhandi rakagadziriswa chiuno.Nekuvandudzwa kwesainzi uye tekinoroji, zvinhu zvekudzivirira chiuno hazvingogumiri pamucheka wakajairwa, uye basa rayo harigumiri pakudziya.

Basa rekudzivirira bhanhire

compression
Shandisa imwe dzvinyiriro pamhasuru kuti ugadzirise kuenzana kwesimba rekurovedza muviri.Kusvika kumwero wakati, simbisa simba remhasuru uye kuderedza kuzvimba.Kana tsandanyama dzichikurudzirwa panguva yekurovedza muviri, metabolism yavo inokurumidza, uye huwandu hwemvura mumasero emhasuru hunowedzera, zvichikonzera kunzwa kwekuwedzera kwemasero.Kudzvinyirirwa kwakakodzera kuchabatsira kuita kuti maekisesaizi ave akasununguka uye ane simba.

brace
Kudzivirirwa kwechiuno kwakaoma kunogona kupa humwe hutsigiro panguva yekurovedza muviri, kubata chiuno chakakombama zvakanyanya, kuderedza simba pamhasuru dzayo, uye kudzivirira chiuno.
Hapana sprains kana kurwadziwa.Vamwe vanoshanda chiuno vadziviriri akabatanidzwa nesimbi machira, ayo anogona zvinobudirira kupa rutsigiro rwakakura uye kudzivirira kukuvara netsaona.Kumashure kwerudzi urwu rwekudzivirira chiuno kunowanzo kukwirira.

kuchengetedza kupisa
Iyo kaviri-layer kana yakawanda-layer zvinhu zvakapfava uye zvakasununguka, uye chiuno chekudzivirira chine simba rakasimba rekuchengetedza kupisa basa.Vatambi vanowanzopfeka zvipfeko zvishoma mumitambo, uye chiuno chinobvisa kupisa kwakawanda, izvo zviri nyore kubata kutonhora, zvichiita kuti vanhu vashungurudzike, kuputika kana kukonzera kusagadzikana mudumbu.Kudzivirirwa kwechiuno nekuita kwekuchengetedza kupisa kunogona kunyatso kuchengetedza tembiricha yechiuno, kukurumidza kutenderera kweropa, uye kudzivirira kutonhora uye kusagadzikana mudumbu.

chimiro
Simbisa sero metabolism, kupisa mafuta, gadzirisa kusimba, uye shandisa dzvinyiriro yakakodzera kubatsira kuderedza uremu uye chimiro.Muchiitwa chine chekuita nechiuno, kudzivirira kwechiuno nekumanikidza, kuchengetedza kupisa uye kunyudza dikita kunogona kukurumidza kuparara kwemafuta.Icho chinhu chakakosha chekudzivirira chekudzivirira kwechiuno uye kusimba.

Bhandi

Chiyero chekushandiswa kwebhanhire kudzivirira

Kudzivirirwa kwechiuno kwakakodzera kudziya kwemuviri kurapwa kwe lumbar disc herniation, postpartum dziviriro, lumbar tsandanyama strain, lumbar chirwere, mudumbu kutonhora, dysmenorrhea, abdominal distension, kutonhora kwemuviri uye zvimwe zvirwere.Vagari vakakodzera:

1. Vanhu vanogara uye vakamira kwenguva refu.Zvakadai sevatyairi, vashandi vedhesiki, vatengesi, nezvimwe.
2. Vanhu vane bumbiro risina simba uye rinotonhora vanoda kudziya uye mapfupa muchiuno.Vakadzi vePostpartum, vashandi vepasi pemvura, varapi venzvimbo yakaomeswa nechando, nezvimwe.
3. Vanhu vane lumbar disc herniation, sciatica, lumbar hyperosteogeny, nezvimwewo.
4. Vanhu vakafuta.Vanhu vakafuta vanogona kushandisa kudzivirira chiuno kubatsira kuchengetedza simba muchiuno, uye zvakare inobatsira kudzora kudyiwa kwekudya.
5. Vanhu vanofunga kuti vanoda kudzivirirwa muchiuno.

nyaya dzinoda kutarisirwa

Kudzivirirwa kwechiuno kunongoshandiswa muchikamu chakanyanya chemarwadzo ekudzokera shure.Kuipfeka kana isingarwadzi kunogona kutungamirira kusashandisa atrophy ye lumbar muscles.Nguva yekupfeka chiuno chekudzivirira inofanira kugadziriswa maererano nemamiriro ekurwadziwa kwepamusoro, kazhinji mavhiki e3-6 akakodzera, uye nguva yakareba yekushandiswa haigoni kudarika mwedzi mitatu.Izvi ndezvokuti munguva yekutanga, kudzivirirwa kwekudzivirira kwekudzivirira kwechiuno kunogona kuita kuti mitsipa yemakumbo igare, kuderedza kuputika kwemasuru, kukurudzira kupararira kweropa, uye inobatsira kugadzirisa zvirwere.Zvisinei, kudzivirirwa kwayo kungoita uye kunoshanda munguva pfupi.Kana ikashandiswa kwenguva yakareba, inoderedza mukana wekuita mutsara wemakumbo uye kuumbwa kwesimba remakumbo, uye mhasuru dzepamuviri dzichatanga kuderera zvishoma nezvishoma, zvichikonzera kukanganisa kutsva panzvimbo.


Nguva yekutumira: Aug-01-2022