Magirovhosi:
Mumatanho ekutanga ehutano, tinoshandisa magirovhosi ekusimbisa sechidziviriro chekudzivirira, nokuti pakutanga kwekudzidzira, zvanza zvedu hazvigoni kumira zvakanyanya, uye kazhinji zvinoputika uye kunyange kubuda ropa.Kune vamwe vakadzi, magirovhosi ekusimba anogona zvakare kudzivirira zvirinani maoko avo akanaka uye kuderedza kupfeka pazvanza."Asi mushure menguva yekutanga, bvisa magirovhosi ako uye unzwe simba rebarbell.Izvi hazvingoite kuti zvanza zvako zvisimbe, asi zvakare zvinovandudza simba rako rekubata”.
Booster belt:
Rudzi urwu rwemudziyo wekudzivirira unowanzo kusungirirwa paruoko kune rumwe rutivi uye kune bhero kune rimwe.Inogona kunyatso kuvandudza simba rako rekubata, ichikugonesa kushandisa zvinorema mabhero ekudzidzira mukufamba kwakadai sekudhonza nesimba uye kukwasva kwebarbell.Kurudziro yedu haisi yekushandisa booster bhandi panguva yekudzidziswa kwakawanda.Kana iwe ukashandisa bhandi rebooster kakawanda, hazvizongove nemhedzisiro pasimba rako rekubata, asi zvakare zvinogadzira kutsamira uye kunyange kuderedza simba rako rekubata.
Squat Cushion:
Muzvikamu zvekutanga zve squat yako, kana ukashandisa bhari yakakwirira, cushion inogona kuderedza kusagadzikana kunokonzerwa nekurema kwebhari.Isa cushion kumusana trapezius tsandanyama yemutsipa wako, uye hapazovi nekumanikidzwa kwakanyanya mushure mekunge bhero rakatsikirirwa pairi.Saizvozvo, semagirovhosi ekusimbisa muviri, tinogona kuashandisa mumatanho ekutanga, uye zvishoma nezvishoma kujairana nawo gare gare, zvichitigonesa kuvandudza kusimba kwedu kwemuviri.
Wrist/Elbow Guards:
Zvinhu zviviri izvi zvinogona kuchengetedza majoini maviri eruoko rwako - majoini echanza uye egokora - mumafambiro mazhinji ekumusoro emakumbo, kunyanya mumabhenji ekutsikirira.Tinogona kukanganisa patinosunda mamwe masimbi akaoma kudzora, uye idzi dziviriro mbiri dzinogona kudzivirira majoini edu zvinobudirira uye kudzivirira kukuvara kusingakoshi.
Bhandi:
Mudziyo wekudzivirira uyu ndiwo wakanyatsokodzera kuti tishandise.Chiuno ndicho chinonyanya kutambura chikamu chekuti vanhu vakuvara panguva yekusimba.Paunokotama kuti ubate bhero kana dumbbell, kana iwe uchiita squat yakaoma kana kunyange kusunda kwerecumbent, chiuno chako chiri kuita simba rakawanda kana shoma.Kupfeka bhanhire kunogona kunyatsochengetedza chiuno chako, kupa kudzivirirwa kwakasimba kwemuviri wedu, ingave iri kazhinji bhanhire rakapfava rekuvaka muviri, kana weightlifting Bhandi rakaoma rekusimudza simba.Bhandi rimwe nerimwe rine maitiro akasiyana ekutsigira.Iwe unogona kusarudza bhandi rinokukodzera iwe zvichienderana nechirongwa chako chekudzidzisa uye kusimba.
kneepad:
Izwi rokuti "pad pad" rinogona kugoverwa mumapoka akawanda.Kazhinji, isu tinoshandisa mitambo yemabvi pads mubasketball, asi izvo hazvina kukodzera kumitambo yedu yekusimba.Mukugwinya, tinofanira kudzivirira mabvi edu nokungogwesha zvakadzika.Mukuputika, isu tinowanzo sarudza mhando mbiri dzemabvi emabvi, imwe ivhavha yebvi, iyo inogona kuvhara mabvi ako sehombodo, ichikupa humwe hutsigiro uye kupisa kwekushisa;Imwe yacho inosunga ibvi, inova bhendi refu, rakati sandarara.Tinofanira kuiputira zvakasimba sezvinobvira pamabvi ako.Kusunga mabvi kunokupa rutsigiro rwakakura kana uchienzaniswa nekuvharika kwemabvi.Mune zvinorema squats, tinogona kushandisa mabvi kusunga kudzidzisa.
Nguva yekutumira: Mar-23-2023
