Paunenge uchisarudza zvekudzivirira, mafitness novices anowanzo kuve nemibvunzo yakaita seiyi:
Zviri nani here kupfeka magurovhosi kana zvidziviriro zvemaoko?
Zviri nani kuchengetedza nzvimbo yakakura nemagirovhosi?
Iyo wrist gadhi haina kugadzikana, ndorega kuishandisa here?
Pamibvunzo iyi, tinoda kuziva zvinotevera mapoinzi kusarudza chigadzirwa chaunoda.
Basa revadziviriri vemaoko nderekudzivirira majoini emaoko, kudzivirira manovices kubva mukukuvadzwa, uye kuchengetedza chimiro kubva pakukanganisa panguva yekusimudza zvinorema.
Basa remagirovhosi nderokudzivirira chanza cheruoko, kudzivirira kutsvedza kana uchibata chiridzwa, uye kudzivirira calluses uye ganda rakaputsika kubva pakuonekwa pachanza.
Nokudaro, magirovhosi haafaniri kuvhara nzvimbo yakakura, chero bedzi nzvimbo yemichindwe ichigona kudzivirira kutsvedza uye calluses, uye iyo yakavharwa kunze kweruoko inowedzera kugadzikana uye kufema;Chikonzero nei muchengeti wemaoko achigona kuita kuti unzwe kusagadzikana chingave chekuti zvinhu uye simba rekumanikidza hazvina kukwana.High qualityvarindi vemaokoinogona kupa rubatsiro rwakakwana, uye zvinyorwa zvinoedzawo kuva nehutano uye hushamwari hwemhoteredzo.
Kana paine makwikwi pakati pechiwoko chegadhi negirovhosi, ndezvemuzvarirwo kuti murindi weruoko ari nani.Mukuongorora kwekupedzisira, izvo zvinokukodzera ndizvo zvakanakisa.Unogona kusarudza chigadzirwa chinokukodzera zvinoenderana nezvido zvako,"Asi kana ukakwanisa kusanganisa zviviri izvi pamwe chete wova murindi wewako nemuchindwe mu2 mu1, unogona vane hove netsoka dzebere”.
Nguva yekutumira: Mar-30-2023
