Kunyangwe paine akawanda marudzi emidziyo yekudzivirira yemitambo, hazvifanirwe kuapfeka mumitambo yese panguva yemitambo nemakwikwi.Izvo zvinodikanwa kuti usarudze zvinodiwa zvekudzivirira zvemitambo yakasiyana uye zvinobudirira kudzivirira zvikamu zvinotambura.Kana iwe uchida kutamba basketball, unogona kupfeka kudzivirira wrist, kudzivirirwa kwemabvi uye kuchengetedzwa kwetsoka.Kana iwe uchienda kunotamba nhabvu, zviri nani upfeke magumbo anorinda kuwedzera pamabvi epamabvi uye ankle pads, nekuti tibia ndiyo inonyanya kutambudzika munhabvu.
Shamwari dzinofarira kutamba tennis, badminton uye tenisi yetafura vanozonzwa kurwadziwa mumagokora avo kunyangwe vakapfeka zvinodzivirira gokora mushure memutambo, kunyanya kana vachitamba backhand.Nyanzvi dzinotiudza kuti izvi zvinowanzozivikanwa se "tennis elbow".Pamusoro pezvo, tenisi gokora iri kunyanya panguva yekurova bhora.Iyo wrist joint haina bhureki kana kukiyiwa, uye forearm extensor inodhonzwa zvakanyanya, zvichikonzera kukuvadzwa kunzvimbo yekunamatira.Mushure mekunge majoini egokora adzivirirwa, chiwoko chemaoko hachidzivirirwe, saka pachine kuita kwakanyanyisa kuchinjika kana uchirova bhora, izvo zvinogona kuwedzera kukuvadzwa kwejoinhi regokora.
Saka kana uchitamba tennis, kana uchinzwa kurwadza kwegokora, zviri nani upfeke maguard emaoko wakapfeka mapedhi emagokora.Uye pakusarudza magadhi emaoko, iwe unofanirwa kusarudza iwo asina elasticity.Kana iyo elasticity yakanyanya kunaka, haizokudziviriri.Uye usaipfeke yakanyanyisa kana kuti yakasununguka.Kana yakanyanya kusimba, inokanganisa kutenderera kweropa, uye kana yakasununguka, haizodziviriri.
Pamusoro pemabhora mahombe matatu nemabhora madiki matatu, kana uri skating kana roller skating uye uchisunga tambo dzebhutsu, unofanira kuzvisunga dzose.Vamwe vanhu vanofunga kuti kana ukaasunga ose, zvitsitsinho zvako hazvifambe zvakanaka, saka unofanira kuzvisunga zvishoma.Izvi hazvina kunaka.Iyo yakakwira chiuno dhizaini yemaroller skates ndeyekudzikamisa zviitwa zveako majoini echidzitiro kupfuura chiyero, saka iwe haungazotsemuka tsoka dzako nyore.Shamwari dzechidiki dzinoda mimwe mitambo yakanyanyisa, saka dzinofanirwa kupfeka michina yekudzivirira yehunyanzvi kudzivirira kukuvara.
Chekupedzisira, isu tinofanirwa kuyeuchidza munhu wese kuti zvekudzivirira zvinongoita basa rakati mumitambo, saka pamusoro pekupfeka zvimwe zvekudzivirira, tinofanira kuedza nepatinogona napo kugona hunyanzvi hwekufamba uye kunyatsotevedzera mitemo yemutambo.Mukuwedzera, kana uchinge wakuvadzwa mumakwikwi emitambo, unofanira kutanga warega kurovedza muviri, kana zvichibvira, shandisa ice kuti uderedze marwadzo, wozoenda kuchipatara kunotsvaga chiremba ane unyanzvi nokuda kwekumanikidza kupfeka.
Nguva yekutumira: Oct-18-2022
