Wrist guard, knee guard uye bhandi zvinhu zvitatu zvinowanzo shandiswa zvekudzivirira mukusimba, izvo zvinonyanya kushanda pamajoini.Nekuda kwekushanduka kwemajoini, chimiro chayo chakanyanya kuomarara, uye chimiro chakaomesesa chinotarisawo kusagadzikana kwemajoini, saka wrist guard, mabvi anorinda uye bhandi zvinogadzirwa.Nekudaro, vatengi vachiri kukahadzika nezve basa remhando iyi yemidziyo yekudzivirira uye zvakare vanokatyamadzwa zvakanyanya kana vachiitenga.
Pane zvikonzero zvikuru zviviri:
1. Hauzivi here musimboti wekudzivirira pamwe chete nemidziyo yekudzivirira?
2. Kune marudzi akawanda ekudzivirira pamusika.Handizivi kuti ndosarudza ipi?
Mhinduro dzemibvunzo iri pamusoro dzichapiwa pasi apa.
Wrild guard
Ruoko nderimwe remajoini anochinjika zvakanyanya mumuviri, asi kuchinjika kunomiririra kushaya simba.Sezvingaonekwa kubva pamufananidzo uri pazasi, iyo wrist joint inoumbwa nezvidimbu zvinoverengeka zvemapfupa akatyoka, ane ligaments akabatana pakati pawo.Kana ruoko ruchiiswa pasi pekumanikidzwa kusina kunaka kwenguva yakareba, arthritis ichaitika.Kana isu tikadzvanya ruoko, kupeta kwakanyanya kwechanza kuri pasi pekumanikidzwa kusingawanzo, saka tinokwanisa kudzivirira kukuvara kwechanza nekuchengeta chanza chakatwasuka mukuwirirana nechanza, Basa rekuchengetedza wrist ndiko kushandisa elasticity kutibatsira kutyora chanza. kudzokera kunzvimbo yakatwasuka.
Iwe unozoziva kubva pano kuti wrist gadhi ine elasticity yakakura ichaita basa mukusimba, saka iyo wrist gadhi ine bhandeji mhando pamusika ine yakakwira elasticity uye inodiwa inodzivirira mudziyo wehuwandu hwekusimba, ukuwo basketball wrist guard ine tauro zvinhu. inonyanya kushandiswa kuvharidzira kubuda kwedikita kweruoko kusvika muchanza cheruoko, nokudaro kukanganisa kunzwa kwekutamba bhora, saka haina kukodzera kusimba.
Kana wrist ikakuvadzwa, basketball wrist guard uye bhandeji wrist gadhi havasi ivo vadziviriri vakanyanya.Havagoni kudzivirira kufamba kwemaoko.Iyo wrist yakakuvara inoda kuzorora uye kupfeka magirovhosi akagadzika kuti asaite kudzivirira kufamba kwemaoko.
kneepad
Iko kushanduka kwemabvi akabatanidzwa kwakadzikira zvakanyanya kupfuura iyo wrist, asi zvakare inhengo ine njodzi.Muhupenyu hwezuva nezuva, mabvi akabatanidzwa anotakura zvakanyanya kudzvinyirira.Maererano nekutsvakurudza, kudzvinyirirwa kubva pasi kusvika kumabvi kana uchifamba ndeye 1-2 nguva yemuviri wemunhu, uye kudzvinyirirwa kana squatting ichave yakakura, saka elasticity yemabvi pad haina kukosha pamberi pekumanikidzwa, saka iyo ibvi pad zvakare chinhu chisingaverengeki kune chaunga chefitness, Zviri nani kusimbisa iyo quadriceps uye hip joint kuti uderedze kumanikidza pamabvi pane kupfeka mabvi mapedhi.
Uye mabhandiji akaita semabvi mapedhi achatibatsira kubiridzira mukukwenya.Rudzi urwu rwemabvi mapedhi ruchava nerebound yakakura mushure mekudzvanywa uye kuremara, izvo zvichatibatsira kusimuka zviri nyore.Kana tikapfeka rudzi urwu rwemabvi emabvi panguva yemakwikwi, zvichabatsira vatambi kuti vahwine nzvimbo, asi kupfeka mabvi mukudzidzira kwakajairika kuzvinyengera.
Mukuwedzera kune bhanji-mhando yemabvi emakumbo, kunewo mabheji emabvi anogona kuiswa zvakananga pamakumbo.Rudzi urwu rwemabvi anogona kuramba achidziya uye kudzivirira mabvi akabatanidzwa kubva pakutonhora, uye imwe ndeyekubatsira vanhu vakakuvara mabvi akabatanidzwa kugadzirisa bhonzo remapfupa uye kuderedza marwadzo.Kunyangwe mhedzisiro yacho iri diki, ichavawo nekuita zvishoma.
Bhandi
Pano tinoda kugadzirisa kukanganisa.Bhandi rekusimba harisi bhandi rekudzivirira chiuno, asi bhandi rakafara uye rakapfava rekudzivirira chiuno.Basa rayo nderekuchengetedza hutano, uye rinogona kugadzirisa kugara uye kudziya.
Basa rekudzivirira chiuno ndechekugadzirisa kana kudziya.Basa rayo rakasiyana nereweightlifting belt.
Kunyangwe bhanhire rechiuno mukusimba rinogona kuita basa diki mukudzivirira lumbar musana, rinogona kuchengetedzwa zvisina kunanga.
Saka tinofanira kusarudza bhandi rekusimudza uremu nehupamhi hwakafanana mukugwinya.Iri rudzi rwebhandi harina kunyanya kupamhama, rinoita kuti kudzvanywa kwemweya wemudumbu, nepo bhandi rine kutetepa kumberi uye rakafara kumashure harina kunaka kudzidzisa uremu hunorema, nekuti kuseri kwakatambanuka kunozokanganisa kudzvanywa kwemhepo.
Hazvikurudzirwe kushandisa bhandi paunenge uchidzidzira uremu pasi pe100kg, nekuti izvi zvinokanganisa mashandiro emhasuru dzemudumbu dzakachinjika, ayo ariwo mamhasuru akakosha ekudzikamisa muviri.
pfupiso
Kazhinji, kushandiswa kwezviputi mumichina yekuvaka muviri kuchawedzera kudzvinyirirwa pamakumbo emakumbo uye kukonzera kukuvara, uye kushandiswa kwemabvi mabheti kuchatibatsira kubiridzira.
Nguva yekutumira: Mar-03-2023
