Basa rekutanga rewrist guardndiko kupa kumanikidzwa uye kuderedza kuzvimba;Chechipiri ndechekudzora basa uye kubvumira chikamu chakakuvara kuti chipora.
Zvakanakisa kusapindira nekushanda kweruoko, saka kana zvisingakodzeri, vazhinji vanodzivirira wrist vanofanirwa kubvumira kufamba kwemunwe pasina kumanikidzwa.
Iyo bhandeji inovhara chikamu chechanza neruoko, uye iri pamutemo gadhi remaoko.Panyaya yekugadzira, zvimwe zvinopfekwa paruoko semasokisi;Kune zvakare madhizaini ari mabhandi elastic anoda kuputirwa pachanza kana ashandiswa.Iyo yekupedzisira dhizaini yepamusoro nekuti zvese chimiro uye kudzvanywa zvinogona kusangana nezvinodiwa zvega zvemushandisi.Kana mamiriro acho akanyanya kuipa uye kuwedzera kugadziriswa kwechidzitiro kunodiwa, pamwe nekupa rubatsiro rwakagadzikana, chigadziro chemaoko chine simbi yesimbi yakaiswa mukati maro chinogona kuuya zvakanaka.Zvisinei, nekuda kwehukuru hwakagadziriswa uye mutengo wakaderera, munhu wose anogona kuzvisarudza nemazano evashandi vezvokurapa.
Magokora nemabvi anodzivirira zvidziviriro zvekudzivirira zvakagadzirirwa kudzivirira kukuvara kwegokora nemabvi kubva pakudonha, uye zvakagadzirirwa kupfeka macushion kana magoko akaoma.Kuti vaderedze huremu hwemidziyo, vagadziri vakagadzira magokora nemabvi mapedhi kuti awedzere kureruka, akanaka, ari nyore, uye anoshanda.
Shamwari dzinofarira kutamba tenesi, badminton, uye tenisi yetafura vanogona kunzwa kurwadziwa kwegokora mushure memutambo, kunyanya kana vachitamba backhand, kunyangwe vakapfeka zvinodzivirira gokora.Nyanzvi dzinotiudza izvi zvinowanzozivikanwa se "tennis elbow".Uyezve, iyi tenisi gokora inonyanya kukonzerwa nenyaya yekuti panguva yekurova bhora, chiwoko chemaoko hachina mabhureki kana kuvharwa, uye tsandanyama yekuwedzeredza yeruoko inodhonzwa zvakanyanya, zvichikonzera kukanganisa kunzvimbo yekunamatira.Mushure mekunge majoini egokora adzivirirwa, chiwoko chemaoko hachidzivirirwe, saka pachine kuwandisa pamusoro pekuchinjika kana uchirova bhora, izvo zvinogona zvakare kuwedzera kukuvadzwa kwejoinhi regokora.Saka kana uchitamba tennis, kana uchinzwa kurwadza kwegokora, zviri nani kupfekawrist protectorswakapfeka zvidziviriro zvegokora.Uye pakusarudza gidhi remaoko, munhu wese anofanira kusarudza imwe isina elasticity.Kana iyo elasticity yakanyanya kunaka, haizoite basa rekudzivirira.Zvakare, pakuipfeka, usaisimbisa zvakanyanya kana kuisunungura zvakanyanya.Kana yakanyanyisa, inokanganisa kutenderera kweropa, uye kana yakasununguka, haizove nekudzivirira.
Nguva yekutumira: Mar-23-2023
